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奥门巴黎人手机网址 1

  • at a push
    phrase of push
    if absolutely necessary; only with a certain degree of difficulty.
    "there's room for four people, or five at a push"
    if necessary, in case of necessity, if need be, if needs must, if forced,if all else fails, in an emergency"at a push, you could use a disk editor to recover files"
  • bells and whistles
    phrase of bell
    attractive additional features or trimmings.
  • allow something for something

Do not carry the bucket on or above your shoulders . This can cause a serious injury and is not permitted.

  1. [for someone] to experience something, such as an accident. Poor Carlo met with a serious accident. Henry always feared meeting with a horrible fate.
  2. [for someone or something] to strike or touch something. That board is supposed to meet perfectly with the surface of the wall. Her head met with the top of the car a number of times during the journey.
  3. to encounter some kind of response. The proposal met with unexpected opposition. Her speech was met with universal approval.

Cross the structure from start to finish using the hanging items (rings, bars, ropes, etc).

  • pet peeve
    plural noun: pet peeves
    something that a particular person finds especially annoying.
    "one of my biggest pet peeves is poor customer service"
  • As for correctness, conditions without parentheses are a recipe for silly mistakes.
  • a person to whom one turns for help or support; also called go-to person.
  • meet with someone
    to have a meeting with someone. I will meet with all of them on Monday. When can I meet with you?
    See also: meet, with
    meet with something

Navigate and stay within the widths of the obstacle.

  • hook it up
    make it happen
    about the goods for the party - my friend who works the streets said he could hook it up.
  • An out of the box feature or functionality (also called OOTB or off the shelf), particularly in software, is a feature or functionality of a product that works immediately after installation without any configuration or modification.[1]#cite_note-1)
    It also means that it is available for all users by default, and are not required to pay additionally to use those features, or needs to be configured.
  • wrap my brain around it
    Make sense of.
    "That algebra equation is really difficult. I can't wrap my brain around it"
  • blow someone or something over
    [for the wind] to move strongly and upset someone or something. The wind almost blew us over. The tornado blew the shed over.
    See also: blow
  • do justice to sb/sth
    (also do sb/sth justice)
    C2 to ​treat someone or something in a way that is ​fair and ​shows ​their or ​its ​true ​qualities:
    This ​postcard doesn't do justice to the ​wonderful ​scenery.
  • in addition
    Also; as well.
    in addition to
    Over and above; besides.
  • start someone over
    to cause someone to begin again; to lead someone to begin again. The orchestra messed up the first few bars, so the conductor started them over again. I hope the conductor doesn't start us over again. This is getting boring to play.
    See also: start
    start over
    to begin again. I have messed this up so much that there is nothing to do now but start over. When you start over, try to do it right this time.

Monkey bars——人猿泰山

  1. to allocate a share or a suitable amount of something, such as time, money, space, etc., for some activity or goal. I allowed only an hour for lunch. They did not allow enough money for their expenditures this month.
  2. to give consideration to circumstances or contingencies. We allowed room for expansion when we designed the building. Allowing for his youth and lack of experience, I forgave him completely for his oversight.

奥门巴黎人手机网址 2




Navigate up and over the wall.

Mandatory to complete race, disqualification if not completed.

Jump over the bar without touching the support structure. 不借助道具跳过障碍。

Elite or Competitive athletes that help each other.

Packs / bottles must go through the barbed wire obstacle.

Damaging or destroying the sand bag.

Start standing on the starting bar and finish by touching the final bar.

Stay in one lane!

Lower the weight slowly and under control, without releasing the rope, until weight reaches the ground. (no dropping the weight).

Feet touching bars above head.

奥门巴黎人手机网址 3

Climb up and over the wall. Using any bracing or flag post is not allowed.

Yes, Women's "Kicker" Step available on 7' & 8' Walls.


Elite/Competitive Heat racers are not allowed to help each other.精英组/竞争对手不允许互相帮助。

奥门巴黎人手机网址 4


Dropping the weight (rope slips through, or leaves the Athletes hands AND hits the ground hard).

奥门巴黎人手机网址 5



奥门巴黎人手机网址 6



Start standing on the starting bar and finish by touching the final bar or bell. (We allow Kicking bell on every obstacle except rope climb.)


Rolling Mud——海格力斯的挑战


Not ringing the bell.


It is mandatory to complete the entire route.

Anyone unable to climb over the wall.

Carry the sandbag on the designated route.

Using the top of the wall.


Yes, different weights

Anyone not able to move the “stones”to opposite flag and back to start flag.

Using legs or feet to assist crossing the structure.

Put it down

There is no option to do burpees instead of this obstacle.

Yes, generally different Weights.

Buckets returned with a significantly low level of contents require the racer to complete the obstacle again.

奥门巴黎人手机网址 7


奥门巴黎人手机网址 8

Not able to ring the bell. Using a mechanical aid.

Atlas Carry——阿特拉斯之石


Unable to fully raise the weight.

Elite racers get one try.

奥门巴黎人手机网址 9

Slip Wall ——牵索越坡

Not staying within the widths of the obstacle, “skirting”the obstacle.

Elite racers are not allowed to help each other.精英组不允许互相帮助。


There is no limit to the number of tries.


Athletes are allowed to use the structure and top to position themselves on the beginning of the obstacle. The first hand block and the first foot block must be used when starting the traverse.


Disqualification if they skip the obstacle, or do not carry their personal belongings through the obstacle.



Dunk Wall——冥河洗礼



Hercules Hoist——海格力斯之臂


As in all obstacles, Elite/Competitive Heat racers are not allowed to help each other.

Staff/volunteers are not responsible for checking your buckets when you start the carry, only when you return to make a fail/no-fail decision.

The spear can not be touching the ground.



Navigate the wall using only the handholds and ring the bell.


Return Stone to Starting Point.


Pick up the stone

Yes, different size Atlas Ball

Elite/Competitive Heat racers that help each other.

Racers are not allowed to use the top of the wall or the ground.

**Men vs Women Difference?男女规则不同?**


Men using the “kicker”block.

Using anything on the structure other than the hanging item(Rings, Pipes, Balls, Ropes, etc) .



Spartan Race斯巴达勇士赛一共有三个级别,分别是:Spartan Race Sprint斯巴达勇士竞速赛、Spartan Race Super斯巴达勇士超级赛和Spartan Race Beast斯巴达勇士野兽赛。

Keep feet low on fence or against provided barrier!

One attempt to throw the spear and have it stick into the spearman .



Damaging or destroying the sandbag requires repeat of obstacle or disqualification.

Elite/Competitive racers are not allowed to help each other.

Possible multiple bags for Elite Athletes.

男女适用不同尺寸的石头 男子52公斤 女子 34公斤

Spear does not stick into the spearman or it is touching the ground.

Men vs Women Difference? 男女规则不同?


A-frame Cargo Climb——跨越屋脊


Crawl under the barbed wire. .

Navigate OVER the first wall, UNDER the second wall, and THROUGH the last set of walls.